Weigh In record (no journal entry) for 24 November 2020
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99.0 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1625 kcal
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Fat: 74.58g | Prot: 73.76g | Carb: 130.79g.
Breakfast: 미주라 통밀 도넛츠, 카누 카누 다크로스트 미니. Lunch: 공기밥, 갈비탕. Dinner: 한돈 삼겹살, 서브웨이 쉬림프 에그마요랩. Snacks/Other: 귤. more...
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losing 4.6 lb a week
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