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Got off balance, work stress, have lost 10lbs
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244.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1639 kcal
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Fat: 52.84g | Prot: 69.27g | Carb: 220.62g.
Breakfast: Unsalted Butter Stick, Wegmans Dark Brown Sugar, Sunsweet Blueberries, Quaker 100% Whole Grain Oatmeal. Lunch: Trader Joe's Beef Tenderloin Stir Fry with Vegetables, Chicken Lo Mein. Dinner: Chicken Fried Rice. more...
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steady weight
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