Weigh In record (no journal entry) for 26 November 2020
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181.4 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1263 kcal
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Fat: 82.77g | Prot: 57.31g | Carb: 73.26g.
Breakfast: Extra Virgin Olive Oil, Droewors. Lunch: BOS Ice Tea, Oh Mega Salted Caramel Almond Butter, Granny Smith Apples. Dinner: Fried Onions, Soy Sauce (Shoyu) , Cooked Broccoli (from Fresh), Lean Minced Beef. more...
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losing 3.6 lb a week
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🤍.Earth🌍Luna.🤍's weight history
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