Nesie160's Journal, 18 September 2013

205.8 lb Lost so far: 38.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 95.04g | Prot: 89.86g | Carb: 232.56g.   Breakfast: Don Pablo's Charro Beans, Green Pea Soup Mix (Dry, Dehydrated), Kellogg's Special K Protein Meal Bar - Honey Almond. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Guacamole, Skippy Creamy Peanut Butter, Grandma Sycamore's Enriched White Home-Maid Bread, HEB Ranch Flavored Tortilla Chips. Snacks/Other: Yoplait 2X Protein Greek Yogurt - Strawberry, Member's Mark Purified Water, Kellogg's Special K Protein Shake - French Vanilla. more...

2960 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...