aswana's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 September 2013:
2195 kcal Fat: 54.37g | Prot: 124.43g | Carb: 310.46g.   Breakfast: Kroger Old Fashioned Oatmeal, Honey, Ham and Cheese Sandwich. Lunch: Skinless Chicken Breast, White Rice, Sbarro Cucumber & Tomato Salad, Red Potatoes (Flesh and Skin), White Bread, Ranch Salad Dressing, Papaya. Dinner: Great Value Canned Tuna in Water. Snacks/Other: Apples. more...
2283 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet aswana's own diet  

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