Weigh In record (no journal entry) for 26 November 2020
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214.3 lb
Lost so far: 13.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2141 kcal
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Fat: 72.61g | Prot: 87.07g | Carb: 281.87g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital. Lunch: K-Classic Gyrosschinken, Müller Milchreis Kirsche, Golden Toast Körner Harmonie Toast, Striegistaler Zwerge Camembert Leicht, Gekochtes Ei. Dinner: Roggenmischbrot, Bohneneintopf. Snacks/Other: Mars Ice Cream (51ml), Schokoladencroissant, Müller Milchreis Kirsche, Orangenlimonade, Mineralwasser, Coca-Cola Coca-Cola Zero, Weiss Herzen Sterne Brezeln. more...
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2904 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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