Weigh In record (no journal entry) for 18 September 2013
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164.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1953 kcal
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Fat: 47.48g | Prot: 147.14g | Carb: 229.83g.
Breakfast: Quaker Cookie de Aveia com Passas (40g), Activia Morango Zero Gordura. Lunch: Cenouras Cozidas, Aurora Linguiça Paio, Frango Grelhado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Quaker Cookie de Aveia com Passas (40g), Activia Morango Zero Gordura, Optimum Nutrition Whey Protein, Taeq Granola com Soja, Cacau e Linhaça, Optimum Nutrition Caseína, Molico Leite Desnatado. Snacks/Other: Hershey's Chocolate Meio Amargo, Quaker Cookie de Aveia com Passas (40g), Activia Morango Zero Gordura. more...
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losing 9.3 lb a week
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