Weigh In record (no journal entry) for 26 November 2020
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175.9 lb
Lost so far: 62.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1100 kcal
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Fat: 41.30g | Prot: 70.23g | Carb: 110.31g.
Breakfast: Kirschtomaten, Gelbe Paprika, DM Bio Sojaflocken. Lunch: Kohlsuppe. Dinner: Landbäckerei Weizenmischbrot, Wolf Thüringer Knackwurst, Popp Geflügelsalat, Deutschesee Goldlocke . more...
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losing 9.3 lb a week
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