Weigh In record (no journal entry) for 18 September 2013
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226.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1741 kcal
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Fat: 58.46g | Prot: 85.12g | Carb: 226.77g.
Breakfast: Coffee, Wal-Mart 2% Milk, Kellogg's Special K Red Berries. Lunch: Coca-Cola Diet Coke, Frito-Lay Sun Chips, Original Flavor, Subway 6" Steak & Cheese. Dinner: 2% Fat Milk, Entenmann's Little Bites Pumpkin Muffins, Kidney Beans (with Salt, Cooked, Boiled), Corn On The Cob with Butter, Chicken Thigh (Skin Not Eaten). more...
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2502 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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