Weigh In record (no journal entry) for 18 September 2013
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1420 kcal
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Fat: 59.32g | Prot: 39.01g | Carb: 164.08g.
Breakfast: Thomas' Bagel Thins - Everything, Philadelphia Whipped Cream Cheese Spread, Coffee, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar. Lunch: Cheesecake Factory German Chocolate Cheesecake (10"), Marketside Southwest Chopped Salad. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Kroger Cow Pals Colby Jack Cheese Snack, Barefoot Sweet Red Wine. more...
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gaining 2.8 lb a week
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