Weigh In record (no journal entry) for 26 November 2020
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159.6 lb
Lost so far: 129.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1714 kcal
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Fat: 75.32g | Prot: 59.29g | Carb: 209.62g.
Lunch: Nice! Granola Bites. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Spinach Soup, Puerto Rican Style Stewed Cowpeas. Snacks/Other: Peanut Butter Energy Bites, Nice! Granola Bites, Nice! Granola Bites. more...
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losing 7.7 lb a week
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