Weigh In record (no journal entry) for 03 January 2011
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269.0 lb
Lost so far: 16.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1748 kcal
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Fat: 61.06g | Prot: 86.69g | Carb: 212.09g.
Breakfast: Original Wheatgerm, thin sausages. Lunch: Chorizo. Dinner: Breaded Onion Rings, Peas (Without Salt, Drained, Cooked, Boiled), Free Range Hand Carved Hampshire Gammon, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: High Juice Orange, sainsburys high juice orange, Tea Presweetened with Sugar. more...
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3342 kcal
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Activities & Exercise:
Housework - 45 minutes, Yard Work (gardening) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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