Flatblister's Journal, 03 January 2011

180.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 57.23g | Prot: 86.03g | Carb: 116.02g.   Breakfast: 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Grilled Chicken Salad without Dressing. Dinner: Potato Soup. Snacks/Other: 100 Calorie Snickers Bar, Peanut Butter Cookies , Bourbon, Smokehouse Almonds. more...

2766 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours. more...