Weigh In record (no journal entry) for 03 January 2011
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254.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1641 kcal
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Fat: 49.78g | Prot: 70.02g | Carb: 242.11g.
Breakfast: Frosted Mini-Wheats, 1% Fat Milk. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Parmagiana, Au Gratin Cheesy Potatoes. Snacks/Other: Fruit 'n Yogurt Parfait. more...
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gaining 1.1 lb a week
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rjorgy44's weight history
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