paupey's Journal, 18 September 2013

165.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 81.63g | Prot: 69.39g | Carb: 129.67g.   Breakfast: Bananas, Great Value Blueberry Cereal Bar, Coffee (Brewed From Grounds) . Lunch: Nachos with Beef and Cheese. Dinner: Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Watermelon . more...

2491 kcal

Activities & Exercise: Sitting - 13 hours, Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...