Weigh In record (no journal entry) for 25 November 2020
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177.7 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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2585 kcal
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Fat: 84.27g | Prot: 163.01g | Carb: 293.44g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 滷蛋, 老干媽 香辣脆油辣椒, 中華 超嫩豆腐, 7-11 紅燒牛肉麵. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 芭樂, 桂冠 鮭魚炒飯, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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losing 7.7 lb a week
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