Donochoa007's Journal, 18 September 2013

222.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 65.00g | Prot: 75.00g | Carb: 158.00g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: El Pollo Loco Pico de Gallo Salsa, El Pollo Loco Avocado Salsa (Hot), El Pollo Loco Chicken Taco al Carbon. Dinner: Rosarita Fat Free Refried Beans, Calavo Avocado, El Pollo Loco Chicken Taco al Carbon. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Fudge, Snak Club Raw Almonds. more...

2754 kcal

Activities & Exercise: Exercise machine (slow) - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...