Weigh In record (no journal entry) for 26 November 2020
|
108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
1503 kcal
|
Fat: 49.46g | Prot: 45.93g | Carb: 223.83g.
Breakfast: SNYDER'S 蝴蝶餅乾酪起司口味, 小番茄（葡萄形狀）, zespri 奇異果, 咖啡, Costco 巧克力瑪芬, 藍莓, 桂格(Quaker) 燕麥片, 福樂 自然零無加糖優酪乳. Lunch: 米粉（煮熟）, 毛豆, 遠洋牌 水煮鮪魚罐頭 (45克), 7-11 一日野菜農夫十蔬沙拉. Dinner: 麥當勞 (McDonald's) 可口可樂zero(中杯), 麥當勞 (McDonald's) 冰炫風(Oreo), 麥當勞 (McDonald's) 炸雞. Snacks/Other: 楊記家傳 地瓜蜜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|