Weigh In record (no journal entry) for 25 November 2020
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170.6 lb
Lost so far: 19.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1137 kcal
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Fat: 47.50g | Prot: 80.50g | Carb: 102.00g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Darigold Fit Milk. Lunch: Kirkland Signature Organic Whole Cashews Unsalted Unroasted. Dinner: Lean Kitchen Steak and Shrimp Fajitas. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Great Value Corn Chips. more...
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gaining 4.2 lb a week
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