Neurodroid's Journal, 18 September 2013

164.5 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1923 kcal

Fat: 56.79g | Prot: 128.35g | Carb: 210.55g.   Breakfast: raisin nut bread, Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Peanuts, La Choy Fancy Sliced Water Chestnuts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Pork Loin (Tenderloin), Skinless Chicken Breast, Green Sweet Pepper, Whole Wheat Noodles, broccoli, carrots, Tap Water. Dinner: Nature's Promise Organic Almond Butter, Bread Alone Organic Whole Wheat Sourdough, Del Monte Whole New Potatoes, Cooked Green String Beans (from Fresh), Chicken Drumstick (Skin Not Eaten), Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...

2011 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...