Weigh In record (no journal entry) for 18 September 2013
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1757 kcal
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Fat: 60.54g | Prot: 59.15g | Carb: 266.15g.
Breakfast: Pink Lady Apples, 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Bananas (Large), Organic Vanilla Soy Milk, Raisin Bran. Snacks/Other: Lite Raspberry & Walnut Dressing, Grape Tomatoes, Carrots, Snow or Sugar Snap Peas , Broccoli , Cucumber (Peeled), Red Bell Pepper, Lite Greek Blueberry Yogurt, Sweet & Salty Granola Bars - Peanut, Oatmeal Cookie with Raisins, Extra Fancy Unsalted Mixed Nuts, Oatmeal Cookie with Raisins. more...
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steady weight
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