Weigh In record (no journal entry) for 25 November 2020
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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2165 kcal
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Fat: 97.69g | Prot: 101.16g | Carb: 226.25g.
Breakfast: Arnold Healthy Multi-Grain Bread, I Can't Believe It's Not Butter! Light Soft Spread, Great Value Concord Grape Jelly, Coffee (Brewed From Grounds). Lunch: Pepperoni, Dole Creamy Coleslaw, American Cheese, Ken's Steak House Honey Mustard Dressing Topping & Spread, Arnold Healthy Multi-Grain Bread, Turkey Breast Meat. Dinner: Great Value Sharp Cheddar Cheese, Betty Crocker Bac-Os Bits, Santitas White Corn Tortilla Chips, Ken's Steak House Lite Asian Sesame Dressing, Chicken, American Cheese, Whole Wheat Tortilla. Snacks/Other: Goetze's Original Caramel Creams, American Cheese. more...
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2751 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...
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gaining 0.5 lb a week
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