Weigh In record (no journal entry) for 26 November 2020
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126.1 lb
Lost so far: 50.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1141 kcal
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Fat: 45.92g | Prot: 84.46g | Carb: 87.43g.
Lunch: 玉米筍, 煮熟的蘆筍（新鮮）, 糙米飯, 毛豆, 蝦仁, 乾烤杏仁（無鹽）, 煮熟的三文魚, Meadow Fresh Cottage Cheese Lite, 核桃, 牛油果, 水煮蛋. Dinner: 香蕉, 無糖豆漿. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
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1886 kcal
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Activities & Exercise:
Grocery Shopping - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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