JuanchoSecret's Journal, 18 September 2013

236.8 lb Lost so far: 5.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 111.12g | Prot: 79.89g | Carb: 230.94g.   Breakfast: V8 V-Fusion Acai Mixed Berry Juice, Cheddar Cheese, Salami, Bread (Home Recipe or Bakery). Lunch: Corn, Carrots, Ranch Salad Dressing, Simply Potatoes Sour Cream and Chive Mashed Potatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Go Ahead Yogurt Breaks, Almonds, Grandma's Mini Sandwich Cremes Vanilla. more...

3744 kcal

Activities & Exercise: Circuit Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...