Weigh In record (no journal entry) for 17 September 2013
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195.5 lb
Lost so far: 3.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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1633 kcal
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Fat: 71.26g | Prot: 89.25g | Carb: 127.77g.
Breakfast: Sunsweet PlumSmart Light Juice, Giant Food Bananas (Large), Hershey's Natural Unsweetened Cocoa, Vanilla Extract, AT Foods Ground Flax Seed, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Sara Lee Lower Sodium Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cherry Tomatoes, Young Green Onions, Sweet Red Peppers. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Scrambled Egg, Pace Mild Picante Sauce, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Red Table Wine, Dry Roasted Peanuts (with Salt), Blue Diamond Whole Natural Almonds, Cantaloupe Melons, Advocare Spark Energy Drink. more...
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2907 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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