Weigh In record (no journal entry) for 25 November 2020
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168.0 lb
Lost so far: 16.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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764 kcal
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Fat: 36.55g | Prot: 63.51g | Carb: 40.09g.
Breakfast: Crepioca. Lunch: Cuscuz (Cozido), Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino. Dinner: Puríssimo Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Crepioca. Snacks/Other: Ceifeiro Semente de Chia, Nestlé Iogurte Grego Light Morango. more...
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steady weight
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fernandamir's weight history
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