Lundsby's Journal, 03 January 2011

203.0 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 39.89g | Prot: 65.84g | Carb: 282.66g.   Breakfast: Milk, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat , Plain Yogurt. Lunch: Milk, Whole Wheat Bread, Liver Pate (Canned) . Dinner: Light Thousand Island Dressing, Milk, Lettuce Salad with Assorted Vegetables. more...

2824 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...