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Really bad. Been drinking a lot of beer. BUT, worked out a bunch the past 2 weeks and seeing NO results. And they have bene quality runs/workouts. Very frustrated that I got up this high.
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126.8 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2013:
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873 kcal
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Fat: 19.68g | Prot: 16.12g | Carb: 99.98g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Bananas, Apples, Smucker's Natural Creamy Peanut Butter. Dinner: Bruschetta, Archer Farms Margherita Flatbread Pizza. Snacks/Other: Gin, Vodka, Martini & Rossi Extra Dry Vermouth, Oreo Halloween Orange Creme Sandwich Cookies. more...
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gaining 2.3 lb a week
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 Comments
Beer will sabotage your best efforts. I worked out like a demon for 3 years without cutting down on beer and I that happened was I didn't gain weight, but I didn't lose either. I didn't begin to lose weight until I cut way back on alcohol. Some of your weight gain is bloat from beer that will go away after you go a few days without drinking any. Good luck, it's always so hard to lose weight but the only way you can really fail is to quit trying.
18 Sep 13 by member: toddfan
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