Weigh In record (no journal entry) for 18 September 2013
|
158.9 lb
Lost so far: 88.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2013:
|
1461 kcal
|
Fat: 66.07g | Prot: 47.33g | Carb: 185.62g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Milk (Nonfat with Added Vitamin A). Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Bertolli Classic Meal for 2 Ricotta & Lobster Ravioli. Snacks/Other: Dried Coconut (Flaked, Sweetened), Kroger Light Whipped Cream, Strawberries, Grapes, Chunky Peanut Butter (with Salt), Crunch Candy Bars (Fun Size), 1% Fat Milk, Pears, Dry Roasted Macadamia Nuts (with Salt Added), Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium. more...
|
|
2531 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
losing 11.9 lb a week
|
|
Other Related Links
Members
|
mkatz's weight history
|