Weigh In record (no journal entry) for 25 November 2020
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151.0 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1295 kcal
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Fat: 108.82g | Prot: 59.49g | Carb: 16.16g.
Breakfast: Abacate, Sadia Bacon em Cubos, Banha de Porco, Optimum Nutrition Fish Oil, São José Ovo Caipira. Lunch: Coxa de Frango (Pele Não Consumida), Gallo Azeite de Oliva Extra Virgem, Frimesa Banha de Porco, Alface de Folha Verde, Vinagre (Cidra). Dinner: Cebola Roxa, Seara Lingüiça Calabresa, Azeite de Oliva Extra-Virgem, Vinagre (Cidra), Frimesa Banha de Porco, Almeirão. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero Morango. more...
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steady weight
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