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26.9% bf
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143.8 lb
Lost so far: 5.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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2501 kcal
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Fat: 97.50g | Prot: 80.30g | Carb: 304.14g.
Breakfast: Blueberry Muffin, Orange Juice, Cherry Mixed Fruit in Natural Cherry Flavored Light Syrup, Organic Applesauce. Dinner: Beef Brats, Whole Wheat Angel Hair Pasta, Chunky Garden Combination Pasta Sauce, Ground Venison, Side Salad (No Dressing). Snacks/Other: Peanut M&M's (Package), Riesling Wine, Natural String Cheese Part Skim, Fruit & Grain Blueberry Cereal Bar, Crackers - Country Cheddar, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim. more...
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1589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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