cahyia's Journal, 25 February 2009

Well today I started my exercize program today and I am very happy I am getting back to the YMCA.Wah pow!

340.0 lb Lost so far: 0 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

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103 kcal

Fat: 3.01g | Prot: 0.04g | Carb: 18.41g.   Breakfast: sugar, french vanilla creamer, coffee. more...

5522 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Swimming (slow) - 45 minutes, Exercise machine (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 12 hours and 30 minutes. more...