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Christmas Season took a toll, but not as badly as previous years! I remember a few years back coming out of the other end of the silly season 5kg heavier!
This year I must admit I didn't deny myself, but kept a watchful eye on what exactly I put in my mouth.
To my horror, I've discovered I have a sweet tooth! Sounds wierd but I didn't think I had a sweet tooth.
I'm going to have to watch that.
Ciao for now.
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2032 kcal
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Fat: 42.31g | Prot: 182.25g | Carb: 232.54g.
Breakfast: Jungle Energy Crunch - Granola, Fruit Juice, Fabulite Fat Free Yogurt, Egg, Filter Coffee, Pure Protein Shake, Egg White - Cooked. Lunch: Sweet Potato, Flame Grills, Wiltshire Cured Bacon, Cabbage. Dinner: White Bread, Protein Dessert. Snacks/Other: Cashews Raw, Egg, Pure Protein Shake, Egg White - Cooked, Nectarine, Banana. more...
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2581 kcal
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Activities & Exercise:
Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours. more...
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gaining 0.5 lb a week
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