Weigh In record (no journal entry) for 18 September 2013
|
288.4 lb
Lost so far: 51.6 lb.
Still to go: 108.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 September 2013:
|
747 kcal
|
Fat: 12.84g | Prot: 93.43g | Carb: 60.98g.
Breakfast: No Calorie Sweetener Packets, Coffee, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Snow or Sugar Snap Peas, Tzatziki, Pita Bread, Market Pantry Grilled Chicken Strips Fajita. Snacks/Other: Marie Callender's Cheesy Chicken & Rice, Garlic Stuffed Olives, Dannon Light & Fit Greek - Strawberry, V8 V-Fusion Light Concord Grape Raspberry, Edy's Outshine Fruit Bars - (NSA) Strawberry, Raspberry or Tangerine. more...
|
|
3718 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 4 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
Comments
Yayyy!!! Officially the lowest I've ever been on FatSecret! Second mini-goal down!!! :D
Thank you FatSecret, and all the awesome people on here that have helped! You are the BEST!!!!
18 Sep 13 by member: Rob.c.weiss
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob.c.weiss's weight history
|