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anchau
Journal
18 Sep 13
anchau's Journal, 18 September 2013
anchau's Profile
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Weigh In record (no journal entry) for 18 September 2013
128.5 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
2022 kcal
Fat: 107.32g | Prot: 51.67g | Carb: 137.25g.
Breakfast:
Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds).
Lunch:
Applebee's Hand-Battered Fish & Chips.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber.
more...
1900 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 10.5 lb a week
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