Weigh In record (no journal entry) for 18 September 2013
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251.5 lb
Lost so far: 12.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1542 kcal
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Fat: 87.07g | Prot: 82.95g | Carb: 105.31g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Flax Oil, Strawberries, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Watermelon, Big Bleu Cheese Dressing & Dip, Large Grade A Eggs (Hard Boiled), Lettuce, Hulled Sunflower Seeds. Dinner: Fried Battered Pompano, Speedway SuperAmerica Grilled Chicken & Cheese Tornado. more...
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3198 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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