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I gain I lose. I am confused. I forget to eat and before I know it it’s 2pm. So do I wait for dinner? I have been having fruit and nuts. Which holds me over until dinner.
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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668 kcal
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Fat: 27.73g | Prot: 50.55g | Carb: 55.54g.
Breakfast: Wegmans Frozen Mixed Berries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Potato French Fries, Brown Gravy, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 9.8 lb a week
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