Weigh In record (no journal entry) for 18 September 2013
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176.0 lb
Lost so far: 32.8 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1118 kcal
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Fat: 57.84g | Prot: 107.73g | Carb: 39.28g.
Breakfast: Turkey Sausage, Salsa, Scrambled Egg (Whole, Cooked), Denny's Sliced Tomatoes (3 Slices). Lunch: Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Cucumber (Peeled). Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Beef Steak. Snacks/Other: Celery, Baby Carrots, Boiled Egg. more...
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losing 0.8 lb a week
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edith reyes's weight history
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