Weigh In record (no journal entry) for 25 November 2020
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227.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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812 kcal
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Fat: 45.28g | Prot: 37.30g | Carb: 79.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Coffee with Milk, General Mills Cheerios. Lunch: Fisher Chopped Walnuts, Blueberries (Unsweetened, Frozen), Chobani Nonfat Plain Greek Yogurt. more...
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steady weight
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dbyrnesie's weight history
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