Weigh In record (no journal entry) for 25 November 2020
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220.4 lb
Lost so far: 58.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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4080 kcal
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Fat: 196.37g | Prot: 178.83g | Carb: 428.83g.
Breakfast: 1% Fat Milk, Homemade-Style Spaghetti Sauce with Beef or Meat, Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: 3 Musketeers 3 Musketeers Minis, Sabra Tahini Hummus, Mary's Gone Crackers Super Seed Crackers. Dinner: Smucker's Strawberry Jam, Peanut Butter, Mayonnaise , Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Organic Bread Powerseed, Aloha Peanut Butter Chocolate Chip Protein Bar, McDonald's French Fries (Large) , McDonald's Sweet 'N Sour Sauce, Chicken Nuggets. Snacks/Other: Good Health Natural Foods Peanut Butter Pretzels, Orgain Peanut Butter Chocolate Chunk Protein Bar. more...
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losing 6.3 lb a week
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