Weigh In record (no journal entry) for 25 February 2009
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2009:
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877 kcal
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Fat: 31.74g | Prot: 28.06g | Carb: 127.75g.
Breakfast: half and half, Old Fashion Oatmeal, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal. Lunch: TLC crackers, grapefruit, jarlsberg cheese, celery. Snacks/Other: apple, Mini bites honey graham snacks, roasted unsalted almond. more...
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losing 7.0 lb a week
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