Paityn1's Journal, 18 September 2013

142.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 29.76g | Prot: 76.29g | Carb: 163.68g.   Breakfast: Jenny Craig Mixed Berry Bar, Danone Activa Blueberry Probiotic Yogurt, Coffee, Dairyland Skim Milk. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Jenny Craig Cookout Style Chicken and Beans. Snacks/Other: Cabernet Sauvignon Wine , Tostitos Restaurant Style. more...

1930 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 10 hours. more...