Habhoub's Journal, 03 January 2011

124.1 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 50.95g | Prot: 106.91g | Carb: 233.55g.   Breakfast: Apples (Without Skin), Wheat Bread (Reduced Calorie), Cucumber (with Peel), Tomatoes, Goat Cheese, Cappuccino Original. Lunch: White Rice (Medium-Grain, Cooked), Tomato Soup (Canned, Condensed), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Red Tomatoes, Iceberg Lettuce, Olive Oil. Dinner: Low Fat American Cheese, Roast Beef (Lean Only Eaten), Whole Wheat Bread, Whiskey. more...

1570 kcal

Activities & Exercise: Driving - 37 minutes, Housework - 2 hours, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...