Weigh In record (no journal entry) for 18 September 2013
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173.2 lb
Lost so far: 19.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1653 kcal
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Fat: 28.16g | Prot: 56.27g | Carb: 284.09g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Spectrum Chia Seeds, Orange Juice (Chilled, Includes From Concentrate), Banana. Lunch: Honeycrisp Apples, Gala Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Butternut Squash Soup, Red Table Wine, Honey, Real Foods Corn Thins, Salmon. Snacks/Other: Hershey's Mint Miniatures, Sunsweet Dried Pitted Prunes. more...
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losing 11.9 lb a week
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