Noelevans's Journal, 18 September 2013

183.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 44.65g | Prot: 61.30g | Carb: 304.54g.   Breakfast: Publix Red Seedless Grapes, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Blueberry Waffles, Great Value Light Reduced Calorie Syrup, Vitafusion MultiVites Gummy Vitamins, Orange Juice (Bottled or in a Carton, Canned), Dunkin' Donuts French Vanilla Coffee, International Delight White Chocolate Mocha Coffee Creamer, Pure Via Stevia. Lunch: Great Value California Pitted Prunes, Clover Valley White Hamburger Buns, Boca Original Vegan Meatless Burgers, French's Classic Yellow Mustard, Pickled Egg, Okra, Lipton Diet Green Tea with Citrus. Dinner: Extra Virgin Olive Oil, Madhava Light Agave Nectar, Okra, Luzianne Sweetened Iced Tea, Kitchens Of India Pindi Chana Chick Peas Curry, Near East Whole Grain Blends - Wheat Pilaf. more...

2829 kcal

Activities & Exercise: Pilates - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...