Weigh In record (no journal entry) for 25 November 2020
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189.2 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1617 kcal
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Fat: 60.00g | Prot: 62.45g | Carb: 199.89g.
Breakfast: Sugar, 365 Classic English Muffin, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Red Beans and Rice. Dinner: Trader Joe's Apple Pie, Butter Kernel Whole Kernel Corn (No Salt Added), Mashed Potatoes (Whole Milk and Butter Added) , Bread Stuffing, Turkey Light Meat (Cooked, Roasted) . more...
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losing 0.7 lb a week
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2525Sophie's weight history
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