metamora's Journal, 18 September 2013

135.5 lb Lost so far: 1.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 55.62g | Prot: 71.95g | Carb: 139.10g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Tanimura & Antle Iceberg Lettuce, Classic Chicken Salad. more...

1836 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...