|
I don't know what is wrong with me. I seem to have lost the willpower to do this. Is it that I have just become lazy? I was on a program when I initially lost 50 pounds. Then I figured I had met my goal and went about putting my diet on the back burner. The weight started to creep up. I went back to this program and lost about 10 lbs. to get back to a weight I felt OK with. Now again, I am having a hard time watching my diet even though I am here and seeing what you are all doing being so successful.
So, to get over this I am going back to the weight loss clinic, even though it costs quite a bit and I am not making the kind of money I did when I was working. The appointment is for the 30th of November, so at that time I’ll get some one on one help. Before that, I will try to stay inside of my RDI even though I haven’t been doing a very good job of it recently.
|
193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 November 2020:
|
2657 kcal
|
Fat: 110.20g | Prot: 82.86g | Carb: 330.07g.
Breakfast: Living Essentials 5-Hour Energy Drink, Thick Crust Cheese Pizza with Vegetables. Lunch: Vitafusion Vitamin D3 Gummy Vitamins, Propel Fitness Water, Living Essentials 5-Hour Energy Drink. Dinner: Popeyes Chicken & Biscuits Chicken Etouffee (Side), Poultry Gravy, Campbell's Chicken & Biscuits. Snacks/Other: Cuties Clementines, Cuties Clementines, Act II Kettle Corn Microwave Popcorn, Apple Pie (Two Crust). more...
|
|
2234 kcal
|
Activities & Exercise:
Sauna - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
gaining 7.0 lb a week
|