Weigh In record (no journal entry) for 25 November 2020
|
339.3 lb
Lost so far: 25.7 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
4164 kcal
|
Fat: 125.89g | Prot: 287.79g | Carb: 488.62g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Chiquita Banana, Fanta Orange Soda (7.5 oz), Clover Farms 1% Lowfat Milk, Quaker Cap'n Crunch's Crunch Berries, CVS Chocolate Whey Protein Powder (Packet), All Whites 100% Liquid Egg Whites, Great Value Fat Free Milk. Lunch: Kroger Gluten Free Extra Thin Crust Pizza, Starbucks Chocolate Cake Pop. Dinner: Sargento Deli Style Sliced Medium Cheddar Cheese, Farmer's Market Large Grade A Eggs, Stop & Shop 90% Lean Ground Beef. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|