Weigh In record (no journal entry) for 25 November 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1002 kcal
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Fat: 8.94g | Prot: 24.22g | Carb: 226.57g.
Breakfast: Spectrum Organic Coconut Oil, Pears , Buckwheat Groats (Cooked, Roasted) . Lunch: Apples , Persimmon. Dinner: Ralphs Brussels Sprouts. Snacks/Other: Apples . more...
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losing 2.8 lb a week
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katushaguseva's weight history
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